Nathan Eckstein Middle School PTSA
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Workshop on effectively managing stress

2/29/2020

 
Please join the Eckstein Counseling Team & special guest Martin Abdo, Certified Peer Specialist at Harborview Medical Center for a workshop on effectively managing stress.
The workshop will take place Wednesday, March 4th 7:00 pm - 8:00 pm in the Eckstein Library.

Parents & Students are cordially invited to this workshop with Martin Abdo on a 4-step process for effectively managing stress. The method he developed is called OPA which stands for Organize. Prioritize. Act. OPA is a cognitive behavioral tool that Martin Abdo developed, in November 2009, to reduce stress quickly and effectively. It helps manage overwhelming stress, create daily structure, and assists with goal setting. We hope you and your student will join us.


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    School Information
    Main Office:
    206-252-5010
    3003 NE 75th St.
    Seattle, WA 98115


    School Hours:
    9 a.m. - 3:50 p.m.
    Early Release Wednesday:
    9 a.m. - 2:35 p.m.

    Office Hours:
    8:15 a.m. - 4:15 p.m.


    Attendance Office:

    email here
    or 206-252-5014

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  • Translate
  • Support Eckstein
    • Volunteeer Opportunities!
    • Donate >
      • Eckstein Annual Campaign
      • Other Ways to Donate
    • PTSA Membership
  • Eckstein Weekly News
  • Calendar
  • Resources
    • Community Supply Pantry
  • Community Supporters
  • PTSA Board Members
  • PTSA Bylaws
  • Pickleball at Eckstein MS
  • Contact