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Please join the Eckstein Counseling Team & special guest Martin Abdo, Certified Peer Specialist at Harborview Medical Center for a workshop on effectively managing stress.
The workshop will take place Wednesday, March 4th 7:00 pm - 8:00 pm in the Eckstein Library. Parents & Students are cordially invited to this workshop with Martin Abdo on a 4-step process for effectively managing stress. The method he developed is called OPA which stands for Organize. Prioritize. Act. OPA is a cognitive behavioral tool that Martin Abdo developed, in November 2009, to reduce stress quickly and effectively. It helps manage overwhelming stress, create daily structure, and assists with goal setting. We hope you and your student will join us. Comments are closed.
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Next PTSA Meeting:
Monday June 15th, via Zoom from 7pm - 8:30pm Click Here to Join Meeting Password: Eagles MeetingID: 906 321 0890 We welcome everyone to every meeting and would love to hear your ideas for building community at Eckstein Middle School School Information Contact Us: 206-252-5010 3003 NE 75th St. Seattle, WA 98115 School Hours: 8:55 a.m. - 3:45 p.m. Early Release Wednesday: 8:55 a.m. - 2:30 p.m. Office Hours: 8:15 a.m. - 4:15 p.m. Attendance Office: email here or 206-252-5014 Eckstein Middle School Webpage Eckstein News Archives
June 2020
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